Happiness Videos
I’ve long been fascinated by what the happiest, healthiest people have to teach the rest of us. So I gathered three of the happiest people I know and asked them to share their happiness secrets. I also spoke with psychiatrist Henry Emmons, M.D, author of the bestseller The Chemistry of Joy. What emerged is a series of webisodes that reveal simple, everyday things we can all do to create more satisfying, fulfilling lives.
The first addresses Relationships, and the second Mindfulness. The third explores Resilience and Health.
Relationships and Connectedness
Here is my first Happiness Video: Relationships and Connectedness.
Meditation and Mindfulness
My second happiness webisode addresses Meditation and Mindfulness.
Resilience and Health
Dr. Emmons reviews the 7 Sources of Resilience, which provide the foundation for happy living.
Newsletter
Announcements
Fall Retreat: Mindfulness and Creativity
Powerhouse Roxanne Sadovsky and Tom lead Where the Pavement Ends: Mindfulness and Creatvity, a fun-filled, mindfulness-based retreat for artists of all types, in September, 2013. Read more »
Join Tom on the Radio
About every sixth Saturday from 9:00-10:00 AM, Tom takes the airwaves on AM950's The Wake Up Call. Sheila St. James, AKA Superwoman from Shape Up with Sheila, will join Tom June 1, as they explore engaging minority commnunities in health and wellness. Read more »
Tom on Happiness
Listen in as Tom speaks on happiness on AM950's The Wake Up Call. Click above to catch the podcast.
Foundations of Mindful Therapy
Along with Patty Hlava and Jil Leverone, Tom teaches The Foundations of Mindful Therapy, a course for professional therapists and therapists-in-training, through the Midwest Institute for Meditation and Psychotherapy. Next class begins October 13, 2013.